Aldo Coach

Aldo Coach is a mobile AI fitness application that creates personalized workout programs and provides real-time coaching during weightlifting sessions.

Aldo Coach functions as an AI-driven training companion that generates periodized workout programs based on specific user goals, available equipment, and schedule. It integrates with Apple Calendar to adapt training plans around appointments, travel, and shifting work hours. During workouts, the app provides immediate feedback under each set, adjusting loads and reps based on rep speed and RPE. Users can input past training data via spreadsheets or PDFs for the system to reference. The AI maintains a memory of injuries, PRs, and preferences to automatically modify future sessions and avoid aggravating past issues. It supports powerlifting, bodybuilding, and conditioning exercises like EMOMs and circuits.

Aldo Coach at a glance

Best for: Founder, Student
Runs on: iOS, Web
Pricing: Free
Released: October 2026
Category: AI productivity tool
Website: aldo-coach.app

Key features

Generates personalized periodized training programs
Adjusts weights and reps based on lift speed
Integrates with Apple Calendar to manage scheduling
Tracks injury history and sets load ceilings
Logs and analyzes historical workout data
Provides feedback for conditioning circuits
Imports training data from spreadsheets or PDFs

Use it for

Programming workouts for powerlifting or bodybuilding
Managing training around a busy calendar
Tracking injury recovery and pain trends
Scheduling and scoring conditioning sessions

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