Your Stressy

Your Stressy: Wellness app that turns Apple Watch health measurements into a single reserve percentage on iPhone and watch.

Your Stressy is a wellness application designed for iPhone and Apple Watch users to track daily energy levels. It converts health metrics from Apple Health, such as sleep, heart rate, and heart rate variability, into a single reserve percentage from zero to one hundred. Sleep refills the reserve overnight, while daily stress drains it, and calm moments or mindful minutes help recharge it. The app provides a bedtime coach, readiness metrics for training, and detailed breakdowns of workouts, steps, and sleep stages. All health data remains private on the user device without requiring accounts, servers, or ads.

Your Stressy at a glance

Best for: Founder, Student
Runs on: iOS, watchOS
Pricing: $4.99
Released: October 2026
Category: AI productivity tool
Website: App Store

Key features

Energy reserve percentage from zero to one hundred
Overnight recovery tracking via heart rate and HRV
Daytime stress drain and mindful minute recharge tracking
Readiness scores and workout cost analysis
Bedtime coach for optimal sleep schedules
Hourly step and distance tracking across the week
Sleep stage breakdown including deep, core, and REM
Story creation for sharing steps, sleep, and workouts

Use it for

Monitor daily energy reserve levels from the wrist
Plan workouts based on daily recovery and readiness
Determine optimal bedtime based on morning targets
Track sleep stages and overnight recovery quality

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